In the tapestry of our lives, I see each individual as the protagonist of their own unique story, capable of rewriting their narrative with intention and courage. Through the art of introspection and self-discovery, we have the power to transform our past experiences, ancestral heritage, and vulnerabilities into catalysts for growth, resilience, and self-realization.

While our journey together, connecting the dots, may lead us through the depths of challenging emotions and profound reflections, I believe in infusing our explorative process with a sense of playfulness and lightness. By embracing curiosity, joy, and a feeling of adventure, we can navigate the complexities of our inner world in a playful and non-judgemental way.

As a certified Chopra Health and Wellness Coach, I believe in a holistic approach that honor the interconnectedness of mind, body, and spirit. Therefore we will look at all of the aspects that makes up a healthy lifestyle. Including mindfullness, sleep, eating and movement habits.

Many of my clients have been searching for someone to bridge the space between therapist and coach and this is where I can close the gap.

Over time, I have developed my own style of coaching but my practice is still grounded in my certification at Chopra. To understand more about the Chopra Well-being Coaching Program and method click here.

Together, we will embark on a transformative journey centered around four foundational pillars that serve as the cornerstones of our existence:

Purpose : We will uncover your inner and outer purpose in both work and personal life.

Intention : We will cultivate conscious awareness and intentional actions to align with your deepest values.

Meaning : We will explore the (sometimes limiting) beliefs and narratives that shape your reality, to expand your perspectives and unleash your full potential.

Shadow : We will welcome the shadows within with compassion and understanding, integrating all facets of your being to foster wholeness and self-acceptance.